Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Seared Salmon With Garlic Butter And Creamy Sauce Easy Salmon Spinach Dinners

  • Author: Elina

Description

Seared salmon with garlic butter creamy sauce and sautéed spinach is an easy, one-pan dinner bursting with flavor. Golden, crispy salmon fillets rest in a velvety sauce made of garlic, butter, cream, and Parmesan, while tender spinach and mushrooms add depth and nutrition. In under 30 minutes, you’ll have a meal that feels indulgent but remains wholesome and balanced. Perfect for busy weeknights or special occasions, this recipe delivers a restaurant-quality dish with minimal effort.

Ingredients

Scale
  • 4 salmon fillets (skin on or off as preferred)
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Fresh parsley, chopped (optional for garnish)

Instructions

Season salmon fillets with salt and black pepper on both sides.

In a large skillet, heat olive oil over medium heat. Sear salmon for 4–5 minutes per side or until cooked through. Remove from skillet and set aside.

In the same skillet, melt butter and sauté minced garlic until fragrant.

Add mushrooms and cook until softened.

Stir in spinach and cook until wilted.

Pour in heavy cream and stir in Parmesan cheese, Italian seasoning, and crushed red pepper flakes if using. Simmer for a few minutes until the sauce thickens slightly.

Return salmon fillets to the skillet and spoon the creamy sauce over the top.

Simmer for a couple of minutes to reheat the salmon, then garnish with chopped parsley if desired.

 

Notes

  • Use skin-on salmon for extra flavor and a crispier finish.

  • Always cook garlic on medium-low heat to prevent bitterness.

  • Fresh spinach is best, but frozen works if drained thoroughly.

  • A splash of lemon juice can brighten the sauce before serving.

  • Pair with simple sides like rice, pasta, or salad to complete the meal.

  • Leftovers can be repurposed into wraps or grain bowls for lunch.

  • Adjust spice levels by increasing or reducing red pepper flakes.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://thecoozyplate.com/seared-salmon-with-garlic-butter-and-creamy-sauce-easy-salmon-spinach-dinners/