Pineapple Chicken
Pineapple chicken is a delicious and easy weeknight dinner that brings the perfect balance of sweet and savory flavors to the table. This dish combines juicy chicken with tangy pineapple chunks, vibrant bell peppers, and a rich sauce made from pantry staples like soy sauce, garlic, and brown sugar. The result is a meal that feels indulgent yet is simple enough to pull together in under 30 minutes.
Originating from tropical culinary traditions, pineapple chicken has found its way into modern kitchens for its vibrant taste and versatility. Whether you’re preparing a quick stir fry or a baked dish, this recipe adapts easily to different cooking styles. It’s also a great way to introduce a touch of island flavor to your meal planning.
For those curious about the tropical fruit’s background, pineapple fruit facts reveal its rich history and usage in savory and sweet dishes worldwide. Meanwhile, the chicken as a protein source makes this recipe a reliable go-to for anyone looking to build a protein-rich, family-friendly meal.
One of the main reasons pineapple chicken is beloved is its family appeal. The sweet glaze made from pineapple juice and soy sauce is one that kids enjoy, while adults appreciate the depth of flavor from ginger and garlic. Whether served over rice or wrapped in lettuce leaves, it’s an easy way to add variety to your dinner routine without overwhelming your schedule or shopping list.
If you’re exploring easy weeknight dinners, this recipe belongs on your go-to list. For more inspiration, this Pinterest board of family-friendly dinner recipes offers plenty of similar meals you can try alongside this one.

Why Pineapple Chicken Is a Family Favorite
What makes pineapple chicken a family favorite isn’t just the flavor—it’s the way it brings everyone to the table. This dish hits that sweet spot of being both comforting and exciting, combining tropical sweetness with the hearty satisfaction of a well-cooked chicken dinner. From toddlers to adults, it’s one of those rare meals that pleases even picky eaters.
Here’s why families keep this dish in rotation:
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Balanced Flavors: The sweet and tangy sauce appeals to kids and adults alike, offering a more playful alternative to traditional savory chicken meals. It strikes a balance between sweet pineapple and savory soy, with just enough garlic and ginger to add depth without overwhelming sensitive palates.
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Nutrient-Rich Ingredients: The mix of lean chicken, fresh vegetables, and pineapple delivers a solid base of protein, vitamins, and fiber. If you’re curious about the nutritional value of ingredients like bell peppers, the bell pepper nutritional info offers helpful insights.
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Customizable for Everyone: Whether you’re avoiding gluten, cutting carbs, or feeding a vegetarian, pineapple chicken adapts easily. Swap the chicken for tofu, or use gluten-free soy sauce and serve over cauliflower rice for a lighter version.
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One-Pan Simplicity: Busy weeknights call for minimal clean-up. One skillet or baking sheet is all you need, making this dish as practical as it is flavorful. For more simple dinner ideas like this, check out these easy weeknight dinner ideas on Pinterest.
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Make-Ahead Friendly: Pineapple chicken stores and reheats well, making it ideal for meal prep. A double batch today means tomorrow’s lunch is covered—something any busy parent can appreciate.
All in all, the combination of easy prep, bold flavors, and family-friendly ingredients makes this a top contender for your weekly meal plan. Add it to your favorites and enjoy a little tropical flair, right from your own kitchen.
Ingredients Overview: What You’ll Need
Creating pineapple chicken at home is surprisingly simple, thanks to a list of accessible and pantry-friendly ingredients. With a few fresh items and basic staples, you can deliver a dish that tastes like it came from your favorite takeout spot. Below is a full breakdown of what you’ll need and how each ingredient contributes to the dish’s flavor and texture.
Essential Ingredients:
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1 lb boneless, skinless chicken breasts (or thighs) – the main protein. For best results, cut into bite-sized pieces to cook evenly. Learn more about the value of chicken as a protein source.
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Salt and pepper – basic seasonings to enhance flavor.
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1 tablespoon vegetable oil – for browning the chicken and cooking the vegetables.
Vegetables & Fruit:
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1 red bell pepper, chopped
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1 green bell pepper, chopped
Bell peppers add crunch, color, and nutrition. You can read about their vitamin content in this bell pepper nutritional info. -
1 cup pineapple chunks – fresh or canned. Adds natural sweetness and a juicy texture. Curious about its origins? Check out pineapple fruit facts.
Flavor Base:
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2 cloves garlic, minced
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1 teaspoon grated fresh ginger
These aromatics are essential for depth and a touch of spice.
The Sauce:
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1 tablespoon soy sauce – salty umami base.
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2 tablespoons ketchup – adds tang and body.
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1 tablespoon rice vinegar (or apple cider vinegar) – brings acidity to balance the sweetness.
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2 tablespoons brown sugar – intensifies the caramelized flavor of pineapple.
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1/2 cup pineapple juice – the key to that signature tropical glaze. For healthy alternatives, explore healthy pineapple recipes.
Thickener:
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1 tablespoon cornstarch mixed with 2 tablespoons water – this slurry helps create a glossy, thick sauce that clings to every bite.
Optional Garnishes:
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Green onions, sliced
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Sesame seeds
Both add texture and a touch of freshness.
Serving Suggestions:
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Cooked rice – white rice, jasmine rice, or even fried rice all work well. Curious about rice types? Explore more on how to cook rice.
This ingredient list creates a perfect sweet and savory harmony, but it also allows for easy customization. For example:
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Swap rice vinegar with apple cider vinegar if that’s what’s in your pantry.
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Use chicken thighs for juicier results or tofu for a vegetarian twist.
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Add sriracha or chili flakes for a spicier kick.
For a visual feast of alternate versions, explore this curated Pinterest board of pineapple chicken recipes. It’s a great resource to spark inspiration for your next dinner.

Cooking Methods: Skillet, Baked, and Crockpot Versions
When it comes to pineapple chicken, one of its biggest advantages is how adaptable it is to different cooking methods. Whether you’re short on time or prepping ahead, there’s a method that suits your needs. Each style brings out different textures and flavors, so you can rotate them through your weeknight meal planning without getting bored.
Skillet/Stovetop Method
The stovetop version is the go-to for quick and easy pineapple chicken. It’s a one-pan process and typically takes under 30 minutes from start to finish.
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Start by browning the bite-sized chicken pieces in oil until golden and cooked through.
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Sauté bell peppers, garlic, and ginger in the same pan.
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Add pineapple chunks and return chicken to the pan.
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Pour in your sweet and savory sauce and let it simmer.
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Thicken with a cornstarch slurry, and it’s ready to serve over rice.
This version is ideal for busy weeknights and retains a nice balance between juicy chicken and lightly crisped vegetables. If you’re in need of more quick options, explore these easy weeknight dinners for inspiration.
Oven-Baked Pineapple Chicken
The oven method gives the dish a more caramelized flavor and is great for hands-off cooking.
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Combine raw chicken, bell peppers, and pineapple in a baking dish.
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Pour sauce over the top and bake at 375°F (190°C) for about 25–30 minutes.
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For a glaze effect, broil during the last few minutes.
This version is excellent for feeding a crowd and works well for meal prep. Baked dishes also tend to intensify the pineapple flavor, making every bite rich and satisfying.
Crockpot/Slow Cooker Version
Perfect for set-it-and-forget-it cooking, the slow cooker version yields incredibly tender chicken infused with sweet tropical flavor.
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Add all ingredients (except cornstarch) to the crockpot.
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Cook on low for 4–6 hours or high for 2–3 hours.
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In the last 30 minutes, add the cornstarch slurry to thicken the sauce.
This method is ideal for those busy mornings when you want to come home to a cooked dinner. Want more slow cooker meals? Search Asian-inspired chicken recipes for slow cooker ideas with bold flavor profiles.
Each method delivers delicious results. Pick the one that suits your time and texture preferences. For example, baked versions develop deeper caramelized flavors, while the skillet method preserves the brightness of the peppers and the zing of the sauce.
The Perfect Pineapple Sauce – Sweet & Tangy
What takes pineapple chicken from good to unforgettable is the sauce. This sweet and tangy pineapple sauce hits all the right notes: it’s vibrant, bold, slightly sticky, and ties the dish together beautifully.
Core ingredients for the sauce:
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Pineapple juice – the heart of the flavor, providing natural sweetness and acidity.
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Soy sauce – brings deep umami and saltiness.
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Ketchup – adds both tang and a rich tomato base.
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Rice vinegar or apple cider vinegar – balances the sweetness.
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Brown sugar – gives a slight molasses depth and helps caramelize the sauce.
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Garlic and ginger – provide a fragrant, spicy base.
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Cornstarch slurry – thickens the sauce to that glossy, takeout-style finish.
The key to getting the sauce just right is balance. Taste and adjust the sweetness and acidity to your preference. Add a dash of sriracha or red pepper flakes for heat if desired.
This versatile sauce works beautifully across all cooking methods and also pairs well with tofu, shrimp, or even drizzled over roasted vegetables. Want to explore more ways to use pineapple in savory cooking? Check out this collection of healthy pineapple recipes.
How to Serve Pineapple Chicken
How you serve your pineapple chicken can completely change the vibe of the meal. Whether you’re plating for adults or creating a fun dinner for kids, here are some easy serving ideas:
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Over rice – The classic way. Serve it with steamed white rice, jasmine rice, or even coconut rice for a tropical spin. Learn more about types of rice and how to cook them here.
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With noodles – Rice noodles, lo mein, or soba noodles make for a satisfying variation.
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In lettuce wraps – For a low-carb or fun handheld option.
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As a rice bowl – Add avocado, shredded carrots, and cucumber for a pineapple chicken bowl.
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With cauliflower rice – A lighter, low-carb alternative that’s still satisfying.
Garnish with green onions and sesame seeds for freshness and texture. Add crushed peanuts or cilantro if you’re feeling adventurous.
For more creative dinner plating ideas, see this Pinterest board on family dinner recipes.
The Best Pineapple Chicken Recipes – Top 5 Picks
Classic Pineapple Chicken Skillet
This is the base recipe that every pineapple chicken fan should master. It’s quick, customizable, and ideal for weeknights. The sauce thickens beautifully and coats every piece of chicken and vegetable with that glossy, flavorful glaze.
Baked Pineapple Chicken with Teriyaki Glaze
A tropical twist on teriyaki! Combine pineapple juice with teriyaki sauce and bake the chicken and veggies until tender. Broil at the end for crispy edges and caramelization.
Pineapple Chicken Stir Fry
This is your go-to when you want color and crunch. Stir fry the chicken with a medley of bell peppers, onions, and snap peas. Add a splash of soy sauce and pineapple juice for a fast, nutrient-packed meal.
Sweet and Sour Pineapple Chicken
A nod to takeout-style favorites, this version includes vinegar, ketchup, and sugar for a bold, sweet-sour profile. Add chunks of onion and pineapple and serve with rice for the ultimate comfort meal.
Crockpot Pineapple BBQ Chicken
Mix BBQ sauce with pineapple chunks and slow-cook for hours. The result? Fall-apart tender chicken with smoky-sweet flavor that works great in sliders or rice bowls.
Each of these variations offers a new way to enjoy pineapple chicken, while still delivering that signature tropical-savory combination.
Tips for the Juiciest Chicken Every Time
Keeping the chicken tender and juicy is crucial to the success of this dish. Here’s how to do it:
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Use chicken thighs if you want extra moisture and flavor.
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Cut evenly to ensure all pieces cook at the same rate.
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Avoid overcooking – check doneness with a thermometer (165°F/74°C).
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Sear before simmering – Browning the chicken first helps lock in juices and adds flavor.
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Marinate if time allows – even 15 minutes in pineapple juice and soy sauce makes a difference.
These small adjustments ensure your pineapple chicken always comes out moist and flavorful.
Make-Ahead, Freezer, and Meal Prep Tips
Want to get ahead in the kitchen? Here’s how to turn pineapple chicken into a time-saving tool:
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Meal prep: Cook a double batch and portion into containers with rice for grab-and-go lunches.
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Refrigerate: Keeps well for 3–4 days in an airtight container.
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Freeze cooked or raw: Freeze the raw marinated chicken and pineapple mix, or freeze cooked portions for later.
Use freezer-safe containers and label with dates. Reheat gently in a skillet or microwave to retain texture.
Customization Ideas for Dietary Needs
Make your pineapple chicken work for any dietary preference:
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Gluten-Free: Use tamari or coconut aminos instead of soy sauce, and ensure ketchup is gluten-free.
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Low-Carb/Keto: Swap out the rice for cauliflower rice and reduce the brown sugar or use a low-carb sweetener.
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Vegetarian/Vegan: Use tofu or tempeh in place of chicken, and follow the same cooking steps.
These changes allow everyone at the table to enjoy this dish—no separate meals required.

FAQs
Can I use canned pineapple in pineapple chicken?
Yes, canned pineapple works well. Choose pineapple packed in juice, not syrup, for the best flavor and texture.
What is pineapple chicken sauce made of?
The sauce typically includes pineapple juice, soy sauce, ketchup, brown sugar, garlic, and vinegar, thickened with cornstarch.
How do you thicken pineapple chicken sauce?
A slurry made from cornstarch and water is added at the end to thicken the sauce to a glossy finish.
Can pineapple chicken be made ahead of time?
Absolutely. It stores well in the fridge for several days and can be frozen for later use.
Is pineapple chicken healthy?
It can be! Using lean chicken, plenty of vegetables, and fresh pineapple makes it nutrient-rich. For a lighter version, serve it with cauliflower rice or reduce sugar.
Pineapple Chicken made easy the best Pineapple Chicken Recipes for weeknight dinner
- Author: The Coozy Plate
Description
This Pineapple Chicken recipe delivers a perfect blend of sweet, savory, and tangy flavors, all made in one skillet for easy cleanup. Juicy chunks of chicken are paired with bell peppers and pineapple in a sticky, flavorful sauce that’s sure to be a hit with the entire family. Whether you serve it over rice, noodles, or in lettuce wraps, this is the tropical-inspired dinner you’ll want to make again and again.
Ingredients
- 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
- Salt and pepper, to taste
- 1 tablespoon vegetable oil
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup pineapple chunks (fresh or canned, drained)
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon soy sauce
- 2 tablespoons ketchup
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 2 tablespoons brown sugar
- 1/2 cup pineapple juice
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Cooked rice, for serving
- Green onions, sliced (optional, for garnish)
- Sesame seeds (optional, for garnish)
Instructions
- Season the chicken pieces with salt and pepper.
- Heat vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through. Remove from skillet and set aside.
- In the same skillet, add the red and green bell peppers and cook for a few minutes until slightly tender.
- Add garlic and ginger to the skillet, stirring until fragrant.
- Add the pineapple chunks and return the cooked chicken to the skillet.
- In a small bowl, whisk together soy sauce, ketchup, vinegar, brown sugar, and pineapple juice. Pour over the chicken and vegetables.
- Bring the mixture to a simmer, then stir in the cornstarch slurry. Cook until the sauce thickens.
- Serve over cooked rice. Garnish with green onions and sesame seeds if desired.
Notes
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For best results, use fresh pineapple for a brighter flavor and better texture.
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Make it spicy by adding red pepper flakes or sriracha to the sauce.
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Store leftovers in an airtight container in the fridge for up to 3 days.
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Want to bulk it up? Add snap peas, broccoli, or carrots.
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The sauce can be made ahead and stored in the fridge for up to 1 week.
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Use low-sodium soy sauce if you’re watching your salt intake.






